My post trials thoughts.
Its been 13 days since the Olympic Trials and I have only run 3 miles since the very painful finish of the marathon. Those 3 miles were run with a group of runners in Santa Rosa in conjunction with a … Continue reading
Ryan makes his 2nd Olympic Team in the marathon with a 2nd place finish in Houston!
Ryan is thrilled to have punched his ticket to London on Januray 14th on a cool morning in downtown Houston, TX. After setting a quick pace, Ryan secured himself in the top group of contenders early on and continued to … Continue reading
Ryan and Sara answer your questions 1/6
As part of a new weekly series Ryan and Sara are answering random questions from our Facebook fans and Twitter followers. Just tweet your question with the tag #HealthSteps or post a question to our facebook wall, facebook.com/thehallstepsfoundation. Our goal … Continue reading
Ryan: Where does strength come from?
Where does strength come from? The other day I was finishing up a “yog,” as Sara and I call them. ”Yogs” are runs on those days after really hard workouts when the fatigue is so great from the previous days … Continue reading
Ryan and Sara answer your health quesitons!
We at Steps want to make sure everyone has a healthy and happy New Year so for 2012 we are answering your questions every Friday. We’ll send out a reminder early in the week and then Ryan and Sara will … Continue reading