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Flagstaff Event

Ryan and Sara were thrilled to get to know the community in their new mountain home of Flagstaff, Arizona!  More than 300 people in the small mountain town showed up for the dinner and raffle, including many runners from the … Continue reading



My post trials thoughts.

Its been 13 days since the Olympic Trials and I have only run 3 miles since the very painful finish of the marathon.  Those 3 miles were run with a group of runners in Santa Rosa in conjunction with a … Continue reading


Ryan and Sara answer your questions 1/6

As part of a new weekly series Ryan and Sara are answering random questions from our Facebook fans and Twitter followers. Just tweet your question with the tag #HealthSteps or post a question to our facebook wall, facebook.com/thehallstepsfoundation. Our goal … Continue reading


Ryan: Where does strength come from?

Where does strength come from? The other day I was finishing up a “yog,” as Sara and I call them.  ”Yogs” are runs on those days after really hard workouts when the fatigue is so great from the previous days … Continue reading



The Woodlands Marathon

The Hall Steps Foundation is honored to be the primary charity beneficiary of the inaugural Woodlands Marathon!  Ryan and Sara were able to visit the Woodlands in January of 2011, see the course, and meet the runners and organizers.  The … Continue reading